Physical Preparation Training
We believe in creating well-balanced student athletes to achieve optimal physical performance not only in competition but in everyday life. We are committed to total physical preparation: student athletes will go through the appropriate steps that are necessary for sustained performance. This will be accomplished by adhering to the principles of sports performance. Programs are developed by Alex Coombs, Co-Founder and Director of Physical Preparation, and are led by one of our Physical Preparation Coaches.
Strength & Conditioning Training
Starting January 3rd, 2024
See our different Weekday & Weekend packages for Youth Mixed High School / College age groups.
Weekday Training
About U Outreach — Long Island City
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Package 1 : Mondays & Wednesdays 7pm @ LIC Gym ; Sundays 11am @ Morningside Park
Click to Register for HS/College Weekday Package 1
Package 2: Wednesdays & Fridays 7pm @ LIC Gym ; Sundays 11am @ Morningside Park
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Package 1 : Mondays & Wednesdays 6pm @ LIC Gym ; Sundays 11am @ Morningside Park
Click to Register for Youth Weekday Package 1
Package 2: Wednesdays & Fridays 6pm @ LIC Gym; Sundays 11am @ Morningside Park
Weekend Training
About U Outreach — Fordham Prep HS Bronx
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Package 1 : Saturdays & Sundays 11:30am - 12:30pm
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Package 1: Saturdays & Sundays 11:30am - 12:30pm @ Fordham Prep High School
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Package 1: Saturdays & Sundays 8:30am - 10:00am @ Fordham Prep HS
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Package One: Sundays 8am - 9am
Click this link to register for Package One
* Financial Assistance is available by appointment only.
Send a meeting request to info@aboutuoutreach.org
Small Group 1-on-1 Training
Individualized Training with one of our Certified Strength & Conditioning Coaches
Coordinated Days & Times with one of our Coaches or reach out to info@aboutuoutreach.org