Physical Preparation Training

We believe in creating well-balanced student athletes to achieve optimal physical performance not only in competition but in everyday life. We are committed to total physical preparation: student athletes will go through the appropriate steps that are necessary for sustained performance. This will be accomplished by adhering to the principles of sports performance. Programs are developed by Alex Coombs, Co-Founder and Director of Physical Preparation, and are led by one of our Physical Preparation Coaches.

Strength & Conditioning Training

Starting January 3rd, 2024

See our different Weekday & Weekend packages for Youth Mixed High School / College age groups.

Weekday Training

About U Outreach — Long Island City

Package 1 : Mondays & Wednesdays 7pm @ LIC Gym
Click to Register for HS/College Weekday Package 1
Package 2: Wednesdays & Fridays 7pm @ LIC Gym
Click to Register for HS/College WeekdayPackage 2
Package 3: Tuesdays & Thursdays 5pm @ LIC Gym
Click to Register for HS/College Weekday Package 3
Package 4: Tuesdays & Thursdays 7pm @ LIC Gym
Click to Register for HS/College Weekday Package 4
Package 5: Mondays Tuesdays & Thursdays 12pm @ LIC Gym
Click to Register for College Weekday Package 5
Package 1 : Mondays & Wednesdays 6pm @ LIC Gym
Click to Register for Youth Weekday Package 1
Package 2: Wednesdays & Fridays 6pm @ LIC Gym
Click to Register for Youth Weekday Package 2
Package 3: Tuesdays & Thursdays 6pm @ LIC Gym
Click to Register for Youth Weekday Package 3

Weekend Training

About U Outreach — Fordham Prep HS Bronx

Package 1 : Saturdays & Sundays 11:30am - 12:30pm
Click to Register for HS/College Weekend Package 1
Package 1: Saturdays & Sundays 11:30am - 12:30pm @ Fordham Prep High School
Click to Register for Youth Weekend Package 1
Package 1: Saturdays & Sundays 8:30am - 10:00am @ Fordham Prep HS
Click to Register for Harlem Jets Package 1
Package One: Sundays 8am - 9am
Click this link to register for Package One