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At About U, our mission is simple — to give every athlete, no matter their sport or skill level, the tools to move better, get stronger, and perform at a high level.
We focus on strength, speed, power, deceleration, and movement mastery — but we do it in a way that builds confidence, character, and long-term habits.
This isn’t just about athletics. It’s about creating a challenging yet supportive environment where young people learn how to push themselves, stay locked in, and show up in life the same way they show up in training — with discipline, energy, and purpose.
We’re not just building better athletes. We’re building better people.
Ready to Take Your Performance to the Next Level?
At About U Outreach, every athlete begins their journey with a full Athlete Performance Assessment — a key part of how we build better movers, stronger bodies, and more confident competitors.
We kick things off with our B.A.S.E. System:
Balance. Activation. Stability. Energy.
This isn’t just a warm-up — it’s a full-body readiness protocol designed to activate the muscles, elevate heart rate, and prepare both body and mind for performance. Through targeted movement prep, we’re building body control, joint stability, and efficient energy systems — all critical components for success in sport and in life.
Once athletes complete B.A.S.E., we move into our performance testing phase. Athletes are evaluated on:
Acceleration and first-step quickness
Change of direction and movement control
Lower-body explosiveness
Relative upper-body strength
Core strength and stability
We also break down running mechanics and conduct a three-phase mobility screening to identify any limitations or imbalances. This gives our coaches the insight they need to build an individualized plan that’s tailored to each athlete’s needs, sport, and goals.
At the end of the evaluation, we sit down with the athlete and their parent(s) or guardian(s) to review results, walk through our program offerings, and map out next steps.
Once enrolled, every athlete receives:
A custom performance training plan
High Level coaching in a high-energy, positive environment
A FREE About U training shirt as a welcome to the family
Because at About U, we’re not just training athletes — we’re preparing young people for life.
SCHEDULE YOUR EVALUATION
1.Complete waiver
2.Pick a designated evaluation session
3.Register for package Training package